Everyone deserves to move better. Whether you’re trying to take some strokes off your golf game, add 10lbs to your bench press, or just get on the floor to play with your grandkids, better movement improves your quality of life. Proper form and execution of basic movements can elevate your game, decrease your pain, prevent injuries and speed recovery from exercise and injuries.
Optimal health is not the absence of disease, it is the full expression of your health potential. Many people do not realize that more goes into your health than just exercise and diet. Taking a holistic approach to your health can improve your sleep, reduce stress, and decrease your exposure to potentially harmful stressors. Lifestyle changes are difficult but worth the effort. We provide… Read More
Chiropractic is a system of complementary medicine that focuses on disorders of muscles, nerves and joints and the effects of these disorders on general health. Chiropractic physicians practice a drug-free, hands-on approach to health care that includes patient examination, diagnosis and treatment. Chiropractors have broad diagnostic skills and are also trained to recommend therapeutic and rehabilitative exercises, as well as to provide nutritional, dietary and lifestyle… Read More
Nutritional counseling is a valuable part of the services we offer. Inflammation, healing, chronic pain, body fat, and even your mood can all be controlled or influenced directly through your nutrition. Targeted dietary recommendations along with conservative supplementation of vitamins and minerals can help patients return to health as quickly as possible or maximize their performance and quality of life.
Massage therapy is manual manipulation of muscles, connective tissues, tendons and ligaments to enhance a person’s health and well-being. At Active Care Wellness Center our patients are treated with massage therapy for a variety of reasons – to reduce stress and anxiety, relax muscles, rehabilitate injuries, reduce pain, and promote overall health and wellness. Swedish Massage When people think of getting a massage, they are usually thinking… Read More