Optimal health is not the absence of disease, it is the full expression of your health potential. Many people do not realize that more goes into your health than just exercise and diet. Taking a holistic approach to your health can improve your sleep, reduce stress, and decrease your exposure to potentially harmful stressors. Lifestyle changes are difficult but worth the effort. We provide patients with actionable advice to make practical and meaningful changes in their lives to improve their health for the long term.