10 Tips for Stress Relief Anyone Can Do

We hear the word and feel it! S T R E S S. If you have been feeling extra stress packed into your daily life lately, it is definitely safe to say that you are not alone!  A recent Harvard Medical School study has shown that 55% of people claimed they felt more stressed now than they were before the pandemic became widespread.  Their… Read More


Work From Home Without Pain: 10 Simple Strategies

Hopefully, everyone reading this is staying safe and healthy during this stressful time. If you are among those that are able to work remotely you may have already noticed that your body is starting to rebel against quarantine.