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Katie’s Gluten Free Banana Bread Recipe

By Katie Rose I don’t know about you but I’ve been trying to avoid going to the grocery store unless I absolutely have to. I bought a bunch of bananas and realized we couldn’t eat them quick enough and they were ripening very fast. Well I didn’t want them to go bad and I felt bad throwing them away so I decided I just… Read More

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The Perfect Health Diet: The Only Nutrition Book I Recommend

When patients ask me for a resource on evidence based nutrition, I currently only recommend one book, The Perfect Health Diet. It is by far the most well-researched, and easy to implement book on nutrition I have ever read. Disclaimer: Before making any changes to your diet or lifestyle consult a qualified healthcare practitioner. Individuals can have very specific dietary requirements depending on their… Read More